Benefits of Vitamin B12 during Pregnancy

Benefits of Vitamin B12 during Pregnancy

Pregnancy is a period when a woman is supposed to exercise extreme caution regarding her food and health. Several unpleasant pregnancy symptoms, such as morning sickness, nausea, and overall weakness, encourage women to disregard their food, resulting in deficiencies, which can harm both the mother and the fetus.


Vitamin B12 (an important nutrient for brain development and functioning) rich foods are one of the lesser-known but essential dietary requirements during pregnancy to keep the mother and the baby healthy and safe.

Vitamin B12 is required for red blood cell synthesis as well as the normal functioning and health of nerve tissue. If left untreated, the shortage can result in anaemia, as well as nerve and brain damage that may become irreversible.


Benefits & requirement of Vitamin B 12

For a variety of reasons, vitamin B12 is a valuable source of micronutrients. B12 is required by the body for digestion, food absorption, iron utilisation, and metabolism.


The signs and symptoms of Vitamin B12 insufficiency may be minor at first, but they will become more obvious over time.

Several studies conducted around the world demonstrate that women who were vitamin B12 deficient in early pregnancy were up to five times more likely to have a child with neural tube abnormalities like spina bifida than women who were vitamin B12 deficient later in pregnancy. Folic acid fortification in food has been shown to reduce the occurrence of neural tube abnormalities by 50% to 70%.

Pregnant women, in particular, must ensure that they are adequately nourished in order to provide all of the nutrients that their developing babies require. Women who don’t obtain enough vitamin B12 may increase their chances of having a kid with a potentially fatal or severe birth condition.

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