Top Natural Painkillers

Individuals have utilized fundamental oils, spices, and elective treatments as normal pain killers for many years.

Analysts have not completely investigated these choices; however, some proof recommends that specific cures can help and that many individuals think that they are valuable.

In this article, we examine some regular pain killers and the science behind them.

  1. Turmeric

Turmeric is additionally a typical natural solution for decreasing aggravation. To recollect turmeric for its ordinary design in the eating schedule, have a go at adding it to curries, smoothies, or juices. Fresh or dried turmeric is likely to be safe when pregnant women consume it in small amounts, e.g., the amounts typically found in meals, such as curries and other dishes.

  1. Ginger

Ginger is a root that shows guarantee as a characteristic pain killer.

A 2015 efficient review trusted Source found that ingesting 2 grams of ginger each day unobtrusively decreased muscle pain from obstruction exercise and running when individuals took it for something like 5 days. Ginger is commonly used to ease morning sickness during pregnancy, and studies have shown it’s safe and effective for this purpose. Talk to IVF Specialists about using ginger for morning sickness.

  1. Cloves

Individuals have generally utilized cloves, from the Eugenia caryophyllata plant, as a home solution for ease torment from toothache.

A 2006 study trusted Source observed clove gel to be just about as compelling as benzocaine gel, which is an effective gel that dental specialists regularly use to diminish needle torment.

  1. Capsaicin

Individuals additionally use capsaicin, present in bean stew peppers, for normal help with discomfort. This substance can create a gentle consuming or shivering uproar when an individual applies it topically.

Turmeric is additionally a typical natural solution for decreasing aggravation. To recollect turmeric for its ordinary design in the eating schedule, have a go at adding it to curries, smoothies, or juices.

  1. Lavender fundamental oil

Lavender fundamental oil might assist with alleviating torment normally. People use lavender oil to alleviate the inconvenience, help rest, and ease anxiety.

A limited scale 2012 examination found that breathing in lavender oil might assuage torment related to headache migraines contrasted and fake treatment.

  1. Rosemary fundamental oil

Rosemary is fundamental oil that might calm torment.

A few specialists express that Confided in Source the rosemary plant, Rosmarinus officinalis L. may assist with treating migraine, muscle and bone torment, and seizures. Rosemary may likewise diminish aggravation, loosen up smooth muscles, and lift memory.

  1. Peppermint fundamental oil

Some examination recommends that the peppermint plant has mitigating, antimicrobial, and torment assuaging impacts. The dynamic mixtures in peppermint oil incorporate carvacrol, menthol, and limonene.

  1. Eucalyptus fundamental oil

The last fundamental oil on this rundown of regular approaches to mitigate torment is eucalyptus oil. This homegrown cure from the Eucalyptus plant might assist with decreasing torment, expansion, and aggravation in the body.

Vitamin B6 during pregnancy

Vitamin B6 During Pregnancy

You may have a smoother, healthier pregnancy for you and your baby by ensuring appropriate B vitamin consumption through a balanced diet. Vitamin B6 is a water-soluble vitamin that aids in the production of amino acids and the metabolism of macronutrients like carbs, proteins, and lipids. From blood cell creation to brain function, getting enough Vitamin B6 is essential for practically every element of your body and health.Vitamin B6 during pregnancy


By utilising B6, your body can also make niacin (Vitamin B3) from the amino acid tryptophan. With enough of these vitamins, you can reduce some of the first signs and symptoms of pregnancy.


Why You Need Vitamin B During Pregnancy?

Vitamin B6 is essential for the proper functioning of the brain and nerve system, and so plays an important part in your baby’s growth. It’s required for the appropriate production of important neurotransmitters including serotonin and norepinephrine.


  • Vitamin B6 is required for the proper development of your baby’s brain and nervous system.
  • B6 can help with morning sickness in some cases.
  • It aids in the maintenance of normal blood glucose levels.
  • It helps to avoid a variety of problems in newborns, including eczema and low birth weight.

Effect of Vitamin B2 Deficiency on Pregnancy

Vitamin B2 that is riboflavin, is a constituent of flavoenzymes concerned with energy metabolism and antioxidant function. 

A recommended amount of vitamin B2 for pregnant women is 1.4 mg every day. 

Vitamin B2 deficiency has been connected to preeclampsia.

Even though the exact cause of preeclampsia is not recognised, reduced intracellular levels of B2 could result in mitochondrial dysfunction — increase the oxidative stress and get in the way of nitric oxide release and consequently blood vessel dilation —leading to preeclampsia. 

Effect of Vitamin B2 deficiency during pregnancy:

If you’re pregnant, it’s extremely crucial to have enough riboflavin in your diet. A riboflavin deficit could jeopardise your baby’s growth and raise your risk of preeclampsia, a dangerously high blood pressure condition that occurs during pregnancy. It is a dangerous condition that can life-threatening.

Getting enough vitamin B2

Eat a healthy and balanced diet to get enough vitamin B-2. It’s present at the levels most people need in dairy products, including cottage cheese and milk.

Other sources include:

  • egg yolks
  • red meat
  • dark meat
  • salmon
  • tuna
  • soybeans
  • almonds
  • grains, such as wheat

But don’t forget to consult your doctor before consuming any naturally high vitamin B2 or any supplement. 

High-Risk Pregnancy- Here’s How You Can Manage It

High-Risk Pregnancy- Here’s How You Can Manage It

Although for most people, pregnancy should be a normal and risk-free experience, some women may experience a high-risk pregnancy. If there are possible risks that could prove dangerous for the infant, mothers, or both, in such cases the pregnancy is considered high-risk.

Health conditions such as high blood pressure, diabetes, autoimmune disorders, lung/kidney/heart defects, or any other complications during pregnancy or childbirth, lead many people to such a pregnancy.


There are a few steps you can take to avoid a high-risk pregnancy, as well as a few tips for dealing with one. Continue reading to learn more about them:


  • Pre-conception Consultation:

Before pregnancy, you should make a few moves. A preconception consultation will help your health care professional in assisting you in achieving a healthy weight before becoming pregnant, prescribing vital supplements, adjusting medications, and discussing the dangers you may face as a result of your health conditions. This could lower the chances of having a high-risk pregnancy in the future.


  • Regular visits to the health care provider

Prenatal care is essential to keep track of your wellbeing and the growth of your infant. If the condition warrants, you will be referred to a professional, and all questions or concerns will be answered. The quicker a problem is identified, the greater the chances of successfully managing it.


  • Eat a well-balanced diet:

This may seem self-evident, but you’ll need to supplement your body with folic acid, calcium, protein, and iron when pregnant. To support your baby’s wellbeing, you’ll need to gain weight as well. This also means you’ll have to stay away from things like alcohol and tobacco.


  • Anxiety management:

Anxiety can be harmful to both the mother and the child’s wellbeing. You should speak with your health care professional and ask for suggestions about how to relax and stay calm in the face of adversity. A few interventions, such as recommended exercise or music, can aid in the reduction of undue stress.


  • Tests:

An ultrasound, chorionic villus sampling, cordocentesis, ultrasound for cervical duration lab studies, and a biophysical profile may be requested by your doctor to monitor the baby’s growth and handle the risks appropriately.

Some prenatal diagnostic tests, such as amniocentesis and chorionic villus screening, carry a slight risk of pregnancy loss, so the mother and her husband must decide whether or not to get them performed after consulting with their health care provider.


  • Signs of Risk:

Vaginal bleeding, discomfort or cramping in the lower abdomen, extreme headaches, contractions, reduced foetal function, pain or burning during urination, water vaginal discharge, and vision changes should all be kept in mind. Do not overlook this and refer to a good hospital like Ashakiran Hospital and doctor like Dr. Ashish Kale immediately.

Causes & Symptoms of Hypothyroidism

Causes & Symptoms of Hypothyroidism

The thyroid is a small, butterfly-shaped gland that drapes across the front of your windpipe.

If you place your fingers on the sides of your Adam’s apple and swallow, you’ll feel your thyroid gland sliding under your fingers.

It releases thyroid hormone, which controls the growth and metabolism of essentially every part of your body.

The pituitary, a tiny gland in the middle of your head, monitors your physiology and releases thyroid-stimulating hormone (TSH). TSH is the signal to the thyroid gland to release thyroid hormone.

Sometimes TSH levels increase, but the thyroid gland can’t release more thyroid hormone in response. This is known as primary hypothyroidism, as the problem begins at the level of the thyroid gland.

Other times, TSH levels decrease, and the thyroid never receives the signal to increase thyroid hormone levels. It is called secondary hypothyroidism.

Hypothyroidism, or “low thyroid,” can cause a variety of signs and symptoms. This article will help you recognize and understand these effects.


  1. Weight Gain:

Unexpected weight gain is another common symptom of hypothyroidism.

Not only are low-thyroid individuals moving less — they’re also signaling their livers, muscles and fat tissue to hold on to calories.

When thyroid levels are low, metabolism switches modes. Instead of burning calories for growth and activity, the amount of energy you use at rest, or your basal metabolic rate, decreases. As a result, your body tends to store more calories from the diet as fat.

Hypothyroidism signals the body to eat more, store calories and burn fewer calories. This combination leads to weight gain.


  1. Fatigue:

One of the most common symptoms of hypothyroidism is feeling worn out. Thyroid hormone controls energy balance and can influence whether you feel ready to go or ready to nap. Those with high levels of thyroid hormone feel nervous and jittery. In contrast, people with low thyroid feel exhausted and sluggish.

In one study, 138 adults with hypothyroidism experienced physical exhaustion and reduced activity. They also reported low motivation and feeling mentally tired



  1. Hair Loss:

Like most cells, hair follicles are regulated by thyroid hormone.

Because hair follicles have stem cells that have a short lifespan and rapid turnover, they are more sensitive to low thyroid levels than other tissues.

Low thyroid hormone causes hair follicles to stop regenerating, resulting in hair loss. This will typically improve when the thyroid issue is treated.



  1. Menstrual Irregularities:

Both irregular and heavy menstrual bleeding is linked to hypothyroidism.

One study showed that about 40% of women with low thyroid hormone experienced increasing menstrual irregularity or heavy bleeding in the last year, compared to 26% of women with normal thyroid levels


  1. Constipation:

Low thyroid levels put the brakes on your colon.

According to one study, constipation affects 17% of people with low thyroid hormone, compared to 10% of people with normal thyroid levels

While constipation is a common complaint in patients with hypothyroidism, it’s uncommon for constipation to be the only or most severe symptom.


  1. Changes in Skin Texture:

Like hair follicles, skin cells are characterized by rapid turnover. Therefore, they are also sensitive to losing growth signals from the thyroid hormone.

When the normal cycle of skin renewal is broken, the skin may take longer to regrow.

This means the outer layer of skin has been around longer, accumulating damage. It also means that dead skin may take longer to shed, leading to flaky, dry skin.



  1. Diabetes:

Hyperthyroidism is typically associated with worsening glycemic control and increased insulin requirements. There is underlying increased hepatic gluconeogenesis, rapid gastrointestinal glucose absorption, and probably increased insulin resistance. Indeed, thyrotoxicosis may unmask latent diabetes.


  1. Depression:

Hypothyroidism is linked to depression. The reasons for this are unclear, but it might be a mental symptom of an overall decrease in energy and health.

64% of women and 57% of men with hypothyroidism report feelings of depression. About the same percentage of men and women also experience anxiety


  1. Infertility:

Low levels of thyroid hormone can interfere with the release of an egg from your ovary (ovulation), which impairs fertility. In addition, some of the underlying causes of hypothyroidism — such as certain autoimmune or pituitary disorders — may impair fertility.


The thyroid is a crucial gland in our body and considering these various factors that it can have an impact on Dr. Ashish Kale – An IVF Specialist in Pune recommends not only his patients but others as well to not ignore these symptoms and have a close watch on it and take the necessary precautions. 





Breast Feeding your Baby

The decision of breastfeeding is a personal choice. Some women may consider breastfeeding their new born, while some may not. It has generally been observed that one draws a strong opinion from his/her surroundings like friends and family.

 Medical experts like the American college of obstetricians and gynaecologist, recommend breastfeeding the infant’s at least for 6 months. It is also recommended to breast feed the new born till his first birthday. Food items like fruits, vegetables, and good grains can also be fed but after 6 months along with breast feeding. 

 Breast milk is an ideal source of nutrition for babies. It has the required nutrients for babies in the right proportion and is also easy to digest. It has also been observed that babies absorb the required nutrients from their mothers and mothers who are low on calcium or vitamin D fail to provide the required proportion of vitamin d in such cases new born babies are prescribed vitamin d drop till the duration of 6 months or more.

 In the current situation, it is paramount that we maintain not only our health but also our little ones.

 There is no such scientific proof about corona virus spreading through breast feeding; studies are still being carried out. So, all the new mothers who are breast feeding their kids need to take special precautions and specifically mothers who fear of testing corona positive or have been tested corona positive should take the following precautions:

  1. Wash or sanitize hands before breast feeding.
  2. Wear a mask while breast feeding.

If the above precautionary measures are followed, the mother can breast feed her new born. But it is also advised to maintain distance from the baby at other times. 

Now lets us look at the top three questions associated with breast feeding, which are usually asked, my new moms:

  1. Am I producing sufficient milk for my baby?

If you concerned that wither you produce sufficient milk for your baby or not then you should pay attention to the following signs,

  1. If your breast is full before a feed and feels drained after a feed.
  2. Your baby needs feed after every 2 or 3 hours.
  3. If your baby is gaining steady weight per week.

If you agree with the above signs it means you are meeting your babies need for milk.


  1. How to enhance breast milk production?
  • Feeding baby frequently can help you produce more milk
  • Consume a balanced diet
  • Drink more fluids
  • Take adequate rest and quality sleep


  1. How to avoid and soothe engorged Breasts?

Breast engorged happens when the mother produces more milk than the babies’ requirement or due to blocked ducts. In such cases, it is advisable to use hand express technique or use of breast pumps to release excess milk. It is also advisable to use a hot water bag to open the blocked ducts.


 For any further query or assistance, you should visit a gynaecologist. Experiencing motherhood is the greatest of all the treasures in the world so make sure you cherish. 



It’s amazing being pregnant at any season of the year, of course, but winter brings on a few unique challenges. How to stay comfortable and reduce women’s problems when winter hits

Remember to stay hydrated

Just because it’s not warm outside, you may think dehydration is not going to be a difficulty, but winter air can be very dry, and when you are going into cold places or homes you probably will find yourself hot and sweaty. So remember to take more water than you think you need to.

Wear a Winter Jacket

Being soft and warm is the most important thing in the winter period. Buying a new jacket to wear is a good idea as it will help in maintaining the body hot. Instead of going to the thrift store to buy a maternity coat to use only for a few periods, it is a wiser decision to buy a winter jacket and keep the body comfortable and warm by zipping it up correctly. Though it may be attractive to wear the regular jacket that you own, a new jacket will help you stay healthy and survive easily when the winter elements get tough.

Stay in Home as much as Possible

When you are pregnant, your body converts more sensitive and vulnerable to diseases. It can be very dangerous if your body is exposed to severe weather situations and the mother and the baby can be hurt by the bacteria. Some women experience common cold and cough due to severe weather situations. The sensitive body during pregnancy takes time to adjust to the changed environment of chilly winds outside after leaving the cozy home. All outings should be postponed severe weather situations during pregnancy

Regular Exercises

When it is seriously cold, it is not easy to go for a walk as the chilly air makes the lungs feel like they are loaded with icicles. For pregnant women, it is even more complicated. Some indoor activities can be a good replacement to keep yourself healthy and safe. You can go to a local indoor pool, join a gym, do regular yoga to stay healthy and active during peak winters during pregnancy.




Now that you’re trying to conceive, it’s time to overhaul your eating habits. Here are the foods and nutrients you need most.

You don’t have to wait until you’re pregnant to start eating well for your baby.Use this nutrition guide to plan out your meals.

Healthy eating tips if you’re trying to get pregnant

By overhauling your diet now, it’ll be easier to stick to a healthy diet once you get pregnant. Follow these tips:

Eat more fruits and veggies. Vegetables provide a hefty dose of vitamin A, vitamin C, iron and magnesium, while fruits offer up vitamin A, vitamin C, potassium and fiber.

Limit your sugar intake. No one can swear off sugar entirely, but it’s smart to temper your sweet tooth whenever possible.

Analyze your eating habits. If you follow a restricted diet — whether that’s due to personal beliefs or because you’re managing a chronic condition — ask your doctor if you need to shore up any nutritional gaps in your meals

Practice good (food) hygiene. Food poisoning is dangerous for anyone, but when you’re pregnant, it can lead to premature birth and other potential problems. And some foodborne illnesses can affect your baby’s health even before you conceive.

Don’t skip meals. Right now, you might prefer to sleep through breakfast or work through lunch, but we guarantee you that baby will think differently. Time to overhaul your schedule and start eating three square meals a day.

Cut back on caffeine. When you’re trying to conceive, you should drink no more than 200 mg a day, or about one 12-oz cup of coffee.

Don’t smoke. Using tobacco can make it harder for you to get pregnant — and once you are pregnant, you may also be more likely to have a miscarriage.

Don’t drink alcohol. Alcohol can harm a developing baby, warns the CDC, and make it tougher to conceive in the first place. Best to stick with a mocktail.

If you’re having the trouble, Dr.Ashish Kale will help you figure out why, and work with you to find a treatment that can help. He is one of the best Gynaec Endoscopy Surgeon, IVF Specialist in Pune & currently practising at Ashakiran hospital which is one of the Best Infertility Center in Pune.

Key nutrients to eat when you’re trying to conceive

As a mom-to-be, you’ll need a mix of healthy foods that are packed with nutrients, including:

  1. Folic Acid/Folate:This B vitamin (B9) is one of the most important nutrientsyou can take before (and during) your pregnancy. You can also find it in foods like:
  • Leafy green vegetables.
  • Fortified cereals.
  • Oranges and strawberries. 
  • Beans and nuts. 
  1. Calcium:Calcium keeps your reproductive system functioning smoothly and may even help you conceive faster.
  • Milk
  • Yogurt
  • Cheese
  • Kale and broccoli
  1. Iron:Women with adequate iron stores have less trouble getting pregnant than women with lower levels.
  • Fortified breakfast cereals
  • Lean meats
  • Spinach
  1. Fatty acids:This is one fat that you may need to include more of in your prepregnancy diet.
  • Seafood
  • Grass-fed beef
  • Nuts and seeds
  1. Iodine:This mineral helps your body make thyroid hormones, which work to control your metabolism.
  • Dairy products:Milk, yogurt and cheese all contain iodine.
  • Iodized salt:
  1. Fiber:Including more complex, slowly-digestible carbohydrates like fiber in your diet might help boost your fertility levels.
  • Whole grains
  • High-fiber cereals
  • Fruit and vegetables
  • Beans and legumes
  1. Protein:A staple of everyone’s diet, protein will help supply your baby with important nutrients.
  • Fish
  • Lean meats
  • Black beans

If you’re having the trouble, Dr.Ashish Kale will help you figure out why, and work with you to find a treatment that can help.

He is one of the best Gynaec Endoscopy Surgeon, IVF Specialist in Pune & currently practising at Ashakiran hospital which is one of the Best Infertility Center in Pune.


What is PCOS

What is PCOS?

Polycystic ovary syndrome (PCOS) is a heterogeneous disorder presenting with several complaints including ovarian dysfunction, hyperandrogenism, menstrual irregularity, insulin resistance (IR), and obesity. Hyperinsulinemia is one of the main factors in PCOS causing hyperandrogenism, as it directly induces both ovarian and adrenal androgen release and, increasing glucose concentrations, restrains liver sex harmone binding globulin (SHBG) synthesis, as well as production of insulin like growth factor binding protein 1 (IGFBP-1). The increased androgen signaling causes premature follicular atresia and anovulation. IR and reactive hyperinsulinemia are further stimulated by adipose tissue, being enhanced in obese patients.

If you’re having the trouble, Dr.Ashish Kale will help you figure out why, and work with you to find a treatment that can help. He is one of the best Gynaec Endoscopy Surgeon, IVF Specialist in Pune & currently practising at Ashakiran hospital which is one of the Best Infertility Center in Pune.

To know more about PCOS visit on –

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