Effects of Stress on FertilityDr. Ashish Kale
While stress is not a cause of infertility, research has shown that high levels of long-term stress can have a major impact on infertility treatment success. The good news is that reducing stress can help couples achieve increased reproductive potential as well as a healthier and happier lifestyle.
Many couples are unaware of how stress affects their health and fertility. The good thing is that stress is one of the most quickly changing elements in the body, and implementing preventive measures like yoga, psychotherapy, meditation, and possibly acupuncture can be both therapeutic and fun.
Stress-Related Infertility Facts:
Infertility is not caused by stress
Infertility something can be stressful. According to a study, 30% of women seeking infertility treatment suffer from melancholy and anxiety.
Excessive stress might treble the chances of infertility.
Women with the highest levels of the stress-related enzyme alpha-amylase had a more than doubled chance of infertility.
Stress has an impact on both male and female reproductive capacity.
Stress can increase the time it takes to get pregnant, lower the quality of sperm, reduce the success of fertility treatments, and create sadness and anxiety.
Stress reduction is beneficial to both the body and the mind.
Using mindfulness-based exercises to relieve stress has been demonstrated to lower blood pressure, reduce anxiety, lessen depression, improve a positive mentality, relax the mind, improve sleep, and improve general wellbeing.
Yoga might help you relax and feel better during your pregnancy.
Yoga has been demonstrated to be useful in treating depression and reducing the inflammatory response to stressful circumstances.
Psychological therapy can help to alleviate emotional symptoms and reduce stress.
Receiving help from Psychological therapy has been found to be beneficial and successful in stress management at the time of Infertility Treatment.
During fertility treatment, treatment can enhance mood, reduce anxiety and depression, and increase conception rates. Mindfulness training programmes also provide useful methods for relaxation and enhanced peace of mind, which can assist to reduce the stress of fertility therapy while also proving to be a useful life skill.