Factors to Boost Male FertilityDr. Ashish Kale
For many couples, the parenting journey can be difficult. Inability to conceive a child can lead to feelings of frustration, stress, and other negative emotions. According to some studies, one out of every six couples struggles with infertility. Male infertility is a factor in the emergence of various infertility issues.
Infertility affects about one in every 20 men. Infertility is characterized as a man’s inability to conceive a child with his female partner. Low sperm count or poor sperm quality might cause these difficulties Male infertility can be caused by a variety of factors, including:
- Sperm production is low.
- Abnormal sperm function
- In the area of your testicles, you may experience pain, swelling, or a lump.
- Swelling of the scrotum or small testicles
The above-mentioned factors can have a significant impact on the quality and quantity of your sperm. To discover the fundamental reason for your infertility, you must first determine the health of your sperm.
Male fertility can be boosted by adopting a healthy lifestyle and making dietary modifications. You can improve your sperm count and fertility by following the measures listed below.
Taking fertility supplements for males– If you are thinking of taking male fertility pills, you can take them with the instructions of your fertility specialists.
Dietary supplements come in a variety of forms, including pills, capsules, tablets, and liquids. However, the number of active components in the supplements may vary. Zinc, selenium, and folic acid are found in the majority of them. These supplements can aid in sperm production and quality preservation. Fertility supplements can help men generate sperm that are robust, healthy, and mobile.
Supplementing with vitamin C can boost sperm count and motility while lowering the number of malformed sperm cells.
Vitamin C pills are highly useful. A study has discovered that taking Vitamin C supplements for three months can preserve sperm cells from DNA damage caused by reactive oxygen species (ROS).
Foods that increase sperm count:
Certain foods can have an impact on a person’s reproductive health. These items are beneficial to include in your diet because they can boost testosterone production, resulting in increased sperm count and mobility. Certain meals that can help improve male fertility may be recommended by our experts. The following are a few of them:
Eggs: Because eggs are high in protein, they can aid in sperm production.
Bananas: Vitamins A, B1, and C found in bananas aid in the production of high-quality sperm.
Maca Roots: Maca Roots have been demonstrated in studies to improve sperm count in men.
Dark Chocolate: Dark chocolate contains amino acids that can help you have more sperm.
Consuming folic acid-rich foods
Men who consume less folic acid in their diet are more likely to have faulty chromosomes in their sperm
Regular exercise can help men increase their testosterone levels and improve the quality of their sperm. Excessive exercise, on the other hand, might cause testosterone levels to drop.
Quitting smoking can help you have more sperm
Smoking can decrease sperm motility as well as induce reduced sperm count. Fertility issues are more likely in males who smoke, and conception takes longer than in women. Cigarette smoke contains a toxin that can harm sperm. Furthermore, sperm maturation takes around three months. This is why, to improve sperm health, you should quit smoking at least three months before trying for a kid.
Ashakiran Hospital is known for providing couples with a comprehensive spectrum of Infertility treatment in Pune. You can receive the best effective treatment that is tailored to your specific needs.
We recognize that couples and people who wish to have a healthy pregnancy but are unable to do so face several issues that must be addressed.
Begin your happy adventure as a parent. Make an appointment with one of the best IVF specialists.