Vitamin B6 During PregnancyDr. Ashish Kale
You may have a smoother, healthier pregnancy for you and your baby by ensuring appropriate B vitamin consumption through a balanced diet. Vitamin B6 is a water-soluble vitamin that aids in the production of amino acids and the metabolism of macronutrients like carbs, proteins, and lipids. From blood cell creation to brain function, getting enough Vitamin B6 is essential for practically every element of your body and health.
By utilising B6, your body can also make niacin (Vitamin B3) from the amino acid tryptophan. With enough of these vitamins, you can reduce some of the first signs and symptoms of pregnancy.
Why You Need Vitamin B During Pregnancy?
Vitamin B6 is essential for the proper functioning of the brain and nerve system, and so plays an important part in your baby’s growth. It’s required for the appropriate production of important neurotransmitters including serotonin and norepinephrine.
- Vitamin B6 is required for the proper development of your baby’s brain and nervous system.
- B6 can help with morning sickness in some cases.
- It aids in the maintenance of normal blood glucose levels.
- It helps to avoid a variety of problems in newborns, including eczema and low birth weight.